By the end of June I made some pretty big changes in my life. After almost six years as a vegetarian, I started eating meat again. I made other changes to my diet like eliminating sugar (unless from fruit), no more grains, and started eating more healthy fats. That wasn't enough so I committed to Maffetone training for my run and bike work outs. Like any good addict, I also added swimming to my work out plan. I am sure some of you can see where I am going with this (maybe).
As July approached I decided it was time to get serious and set some firm goals. Posting them on the blog was meant to keep me honest. I plan to add on to my goals each month. Not to create a laundry list of things to accomplish but these goals are meant to form new habits. So each month will be a build...an opportunity to create new habits. Here is how July came together:
Continue with my heart rate training (I’ve GOT this!) -
UPDATE: what possessed me to take this on during the hottest and most humid days of the year? I did the very best I could. Some days were more successful than others. Some days were euphoric. Some days were soul crushing. By the end of July, I learned how to dream big; have faith; believe in myself; embrace fear; and be committed. Somehow I emerged from July a new person largely due to my running. I have discussed it previously on the blog here and here.
Complete FOUR 90 minute runs -
UPDATE: I fell a little short here due to a family vacation in Vermont. I just wasn't prepared to tackle 90 minutes of mountainous terrain. Optimistically I declare this goal a success. I have worked my way up to 90+ minute runs. I feel myself getting stronger each time and I look forward to the challenge.
Increase my monthly mileage by 10% -
UPDATE: While there was an increase in my run mileage, I fell just short of 10%. I am going to take the liberty and say this is due to a MUCH slower pace in the heat and humidity. Additionally, I have been running for time, not mileage.
Get in the pool -
UPDATE:OK, I rocked the sh!t out of this goal! Three weeks ago I could not string two lengths together for form a single lap. As of my last swim, I swam 1500 yards consecutively. I have been in the pool twice a week. It is quickly becoming my favorite work out.
Keep the diet changes consistent so I know if the changes are working -
UPDATE:I have been very consistent but flexible. I am experimenting to find foods that work for me and make my body feel good. The reduction of sugar and increase in healthy fats have all had a very positive effect on my body. The biggest change I have noticed is my mental functioning. I seem to have more mental energy.
Sauteed shaved Brussel Sprouts,
Beets, and Salmon
I am trying a new format for my monthly goals. I will be breaking them up into three categories: Family, Sport, and Life. Here are my August 2013 Goals:
As we wrap up the summer and camp winds down, i will be looking forward to my time off with the kids. I take two weeks off to bridge the gap between camp and school starting. Last year the kids and i really enjoyed our time together to slow life down and focus on what really matters in life...each other. My goal is to be fully present with my children during these two weeks and make sure we cross things off our summer bucket list.
Here are my goals for the three disciplines:
Running: I am going to continue with Maffetone training for a large part of my runs (and cycling). However, I think I should also throw in some opportunities to run at my goal pace.
Cycling: use the bike to effectively cross train and work on increasing strength. No hard numbers from x mph to x mph. No pressure. Just improve...for now.
Swimming: I am still working on getting comfortable in the water. Since i know I can swim 1500 yards, I want to increase that to 2000 yards by the end of August. No pressure here either.
YOGA! I need to make the time for a regular yoga practice. August's goal is to do 5 sun salutations a day (preferably in the morning) AND find one yoga class a week that I can attend.
We are a busy family and life has been moving a little too fast lately. I am going to slow life down, focus on getting myself re-organized, and settled in. This means physically organizing my space to serve my family's current needs.
As I look to set my family's fall schedule, I will NOT over schedule us. I may have to say "no" to a kids activity here or there but we will all be better off in the end.
Continue eating the way I have been these last few months: lots of vegetables, higher fat, moderate animal protein, no sugars, no grains. I am not concerned with diets and dogma. What matters most is how I feel.
Can't remember where I found this but
it pretty much describes where I am right now.
What are some of your goals for August? How do you plan on spending the rest of the summer?