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Wednesday, October 30, 2013
We have moved......
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Thanks to an overwhelming response to this blog, we have made the move to a new domain. Please click on the logo to be redirected there. ...
Wednesday, October 2, 2013
Welcome to Family - Sport - Life
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Thanks to an overwhelming response to this blog, we have made the move to a new domain. Please click on the logo to be redirected there. ...
Friday, September 6, 2013
Oyster Bay Junior Triathlon
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One of the things I (we) hope to achieve through living a healthy, active and fitness oriented lifestyle is that our kids pick up on the sub...
1 comment:
Thursday, August 29, 2013
Want to be more Organized?
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I recognize that not everyone is an "organizer". It has been my experience that people fall on a spectrum at any given moment ...
Friday, August 23, 2013
6 Happiness Observations
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As I was driving in to work this morning my mind was wandering on thoughts of happiness. I was having an abundance of upbeat, spirited, hap...
Wednesday, August 21, 2013
An Experiment in Self-Exploration
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Sunday ended my second week with an official training plan. As I mentioned in a previous post , last week was emotionally, mentally, and p...
2 comments:
Monday, August 19, 2013
Zone 2 Training Works...But Not Today
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Over the last two years or so, the topic of Zone 2 ("Z2") training has been mentioned, discussed and written about all over the we...
9 comments:
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